Weigh In record (no journal entry) for 29 November 2016
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254.0 lb
Lost so far: 21.2 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 November 2016:
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1386 kcal
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Fat: 29.14g | Prot: 123.43g | Carb: 169.44g.
Breakfast: Smucker's Concord Grape Jelly, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Espresso Coffee, Hershey's Chocolate Syrup, Butter, Thomas' Original English Muffins. Lunch: White Rice, Goya Black Beans, Kroger Boneless Skinless Chicken Thighs. more...
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gaining 0.2 lb a week
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