Weigh In record (no journal entry) for 29 November 2016
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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2655 kcal
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Fat: 119.90g | Prot: 151.55g | Carb: 142.72g.
Breakfast: Starbucks Morning Glory Muffin, Pork Chop, Oranges, Bananas. Lunch: Pistachio Nuts, Kroger Ground Pork, Jennie-O Ground Turkey 93/7, Bananas, Honey Smoked Fish Co Honey Smoked Salmon. Dinner: Whipped Heavy Cream (Sweetened), Chocolate Puddings, Beer, Red Table Wine, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 14.0 lb a week
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