zzehraa's Journal, 26 September 2016

103.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 46.81g | Prot: 67.00g | Carb: 310.41g.   Breakfast: Yeşil Çay. Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Süt, Üzüm, Salatalık (Soyulmuş), Kırmızı Domates, Nesquik Çikolatalı Gevrek. more...

1244 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...