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I must confess to my diary when I transgress. without honesty there is no progress. That is why little progress is made in current psychiatry. There was no reason to be dishonest 50 years ago. no one saw the records but the psychiatrist. now at least three groups routinely review your chart and several others have access. but this is anonymous I hope. I will have a skinny chic for a girlfriend someday if I keep this up. It is difficult to date outside of one's weight class lol. chics like nice bods too.
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232.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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2299 kcal
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Fat: 79.08g | Prot: 140.19g | Carb: 198.54g.
Breakfast: Cream (Half & Half), Good Times BLT Sandwich. Lunch: Daily Greens Purity, Trader Joe's Crab Meat with 15% Leg Meat, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Snacks/Other: Albertsons Hard Boiled Egg Whites, Anheuser-Busch Bud Light Platinum, Saltine Crackers, Kraft Natural Mozzarella String Cheese. more...
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losing 9.1 lb a week
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