Weigh In record (no journal entry) for 27 November 2016
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163.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1500 kcal
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Fat: 35.53g | Prot: 183.36g | Carb: 173.89g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - French Vanilla, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, Driscoll's Raspberries. Snacks/Other: Honeycrisp Apples, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, Ole Extreme Wellness High Fiber Low Carb Tortillas, EAS AdvantEDGE Carb Control Shake - French Vanilla, EAS AdvantEDGE Carb Control Shake - French Vanilla, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, Driscoll's Raspberries. more...
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gaining 4.9 lb a week
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Jinny's 1500 calorie diet and fitness plan's weight history
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