Weigh In record (no journal entry) for 28 November 2016
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189.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2016:
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2073 kcal
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Fat: 105.23g | Prot: 90.12g | Carb: 195.73g.
Breakfast: Tea with Skimmed Milk, Honey, Mayver's Hulled Tahini, Tip Top Raisin Toast. Lunch: Potato, White Sauce, Carrots, Cooked Broccoli (from Fresh), Corned Beef (Lean Only Eaten). Dinner: White Sauce, Broccoli, Boiled Potato, Beef Steak, Pork Sausage (Cooked). Snacks/Other: Tea with Skimmed Milk, Peanut Butter, Wheat Crackers. more...
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3996 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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MalcolmGB's weight history
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