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Lily273
Journal
28 Nov 16
Lily273's Journal, 28 November 2016
Lily273's Profile
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Weigh In record (no journal entry) for 28 November 2016
177.0 lb
Lost so far:
93.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
1689 kcal
Fat: 60.74g | Prot: 83.72g | Carb: 137.40g.
Breakfast:
Evolution Fresh Dark Sweet Cherry Parfait.
Lunch:
Silk Almond Nog, Silk Cashew Milk, Hard-Boiled Egg, Oranges, Quest Chocolate Milkshake Protein Powder.
Dinner:
Hardee's 1/3 lb Southwest Patty Melt Thickburger, Cabernet Sauvignon Wine.
Snacks/Other:
Kellogg's Rice Krispies Treats The Original.
more...
2494 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 3 hours and 42 minutes, Driving - 18 minutes, Sleeping - 7 hours, Desk Work - 9 hours.
more...
gaining 1.4 lb a week
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