Weigh In record (no journal entry) for 28 November 2016
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205.6 lb
Lost so far: 10.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1258 kcal
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Fat: 53.78g | Prot: 50.16g | Carb: 156.29g.
Breakfast: Dunkin' Donuts Coffee with Cream, General Mills Basic Four Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Dunkin' Donuts Coffee with Cream, Bunny Bread Honey Wheat Bread, Turkey Bologna. Dinner: Pumpkin Pie, Onions, New York Texas Toast Seasoned Croutons, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Raisins (Seedless). more...
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2802 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 46 minutes, Standing - 1 hour and 17 minutes, Driving - 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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cscherry's weight history
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