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mervinpearce
Journal
28 Dec 11
mervinpearce's Journal, 28 December 2011
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yesterday 1,006 kcal 45min jog and 20min cycle. increasing green tea intake to at least 3 a day and eating high protein
179.9 lb
Lost so far:
40.6 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2011:
1480 kcal
Fat: 62.99g | Prot: 116.89g | Carb: 75.41g.
Breakfast:
Oats, Diet Fuel Ultralean.
Lunch:
Chianti Wine, Beef Steak, Potato Chips, Dinner Rolls.
more...
2395 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Squash or Handball - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 37.0 lb a week
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