Weigh In record (no journal entry) for 27 November 2016
|
151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 November 2016:
|
1958 kcal
|
Fat: 90.36g | Prot: 154.85g | Carb: 141.63g.
Breakfast: Avocados, Stonewall Kitchen Strawberry Rhubarb Jam, Canyon Bakehouse Gluten Free 7 Grain Bread, Garlic, 365 Organic Cage-Free Large Brown Eggs, Tillamook Medium Cheddar Cheese Sliced, NoGii Super Protein Bar, NutriBiotic Rice Protein - Plain, Dried Seaweed, EAS Lewis Labs (10g) Brewer's Yeast, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Water, Not Just Nutrition Not Just Protein. Lunch: Cherry Tomatoes, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Kale, Brio Brio Nourishing Indulgence Frozen Dairy Dessert. Dinner: Vega Protein & Greens. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|