Weigh In record (no journal entry) for 27 November 2016
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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1795 kcal
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Fat: 90.43g | Prot: 77.19g | Carb: 180.61g.
Breakfast: Skippy Creamy Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin, Sun-Maid Mini-Snacks Natural California Raisins, Green Tea. Dinner: Ono hawaiian bbq White Rice, Rhodes Soft Dinner Rolls, Sizzler Seafood Salad, Sizzler Steak (6 oz), Butter. Snacks/Other: Klondike No Sugar Added Vanilla, Trader Joe's Roasted Seaweed Snack Packs, Bananas, Spring Valley Potassium Gluconate. more...
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3116 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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