Weigh In record (no journal entry) for 27 November 2016
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212.7 lb
Lost so far: 19.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1423 kcal
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Fat: 24.93g | Prot: 165.46g | Carb: 128.06g.
Breakfast: Caffè Espresso, Pavlakis Yogurt Greco 0% Fragola. Lunch: Contorno Caponata di Melanzane, De Cecco Paccheri, Baccalà. Dinner: Milbona Greek Yogurt 2% Fat, Pane Integrale, Spezzatino di Vitello, Baccalà. Snacks/Other: Vivi Wellness Bevanda Active Fitness. more...
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losing 1.0 lb a week
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