ShariAnn's Journal, 27 December 2011

189.0 lb Lost so far: 8.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 14.13g | Prot: 41.18g | Carb: 146.44g.   Breakfast: hmr multigrain cereal. Lunch: apple. Dinner: hmr chicken rice . Snacks/Other: candy, clementine, hmr benefit bar peanut, clementine. more...

2628 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...