Weigh In record (no journal entry) for 26 November 2016
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101.4 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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992 kcal
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Fat: 34.33g | Prot: 52.65g | Carb: 122.49g.
Breakfast: Moras, Lincoln Coco, Hileret Stevia, Nestlé Cereal Integral Fitness, SanCor Leche Entera Extra Calcio. Lunch: La Serenísima Queso Rallado, Don Vicente Caserito. Dinner: La Campagnola Atún en Aceite, Huevo Cocido, Zanahoria, Tomates. Snacks/Other: Agua del Grifo, Manzanas Rojas Deliciosas. more...
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1392 kcal
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Activities & Exercise:
Standing - 2 minutes, Showering - 22 minutes, Cleaning - 30 minutes, Cooking - 40 minutes, Studying - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 26 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.1 lb a week
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