andersL's Journal, 27 December 2011

177.7 lb Lost so far: 5.4 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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564 kcal

Fat: 26.20g | Prot: 50.80g | Carb: 32.88g.   Breakfast: High Protein Vanilla Shake. Lunch: Scrambled Egg. Snacks/Other: Bananas. more...

2224 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...