1973KARS's Journal, 26 November 2016

137.2 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 89.49g | Prot: 106.76g | Carb: 184.76g.   Breakfast: Salmon, Egg Omelet or Scrambled Egg with Cheese, Shaw's Multi Grain Whole Grain Bread, Jelly (All Flavors). Dinner: Blue & Roquefort Cheese Salad Dressing, Foster's Foster's Lager, Butter, Baguette, Cooked Mushrooms (from Fresh), Trader Joe's Ahi Tuna Steaks, Quesadilla with Meat and Cheese. Snacks/Other: Heineken Light Beer, Captain Morgan Original Spiced Rum (1.25 oz). more...

2148 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 10 hours and 50 minutes. more...