jaastruthers's Journal, 26 November 2016

144.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 16.61g | Prot: 13.18g | Carb: 162.01g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Baker's Treat Chocolate Chip Mini Muffins. Snacks/Other: Sutter Home Moscato. more...

1885 kcal

Activities & Exercise: Yoga - 40 minutes, childcare, sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...