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Damn I need a nap after that work out riding uphill is a B@@@@! muscles are burning had to find shade on the way back so I don't suffer from heat stroke like last time. :( had to rehydrate when I got home and have a couple pieces of fruit to boost my energy up again..
Diet Calendar Entries for 26 November 2016:
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1590 kcal
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Fat: 45.64g | Prot: 81.92g | Carb: 206.00g.
Breakfast: Oranges, Basmati Rice (Cooked), Chicken Drumstick Meat. Lunch: Chicken Thigh (Skin Not Eaten), Peach, Bananas. Dinner: Basmati Rice (Cooked), Prawns, Stir Fried Vegetables. Snacks/Other: Aldi Arrowroot Biscuit, Coffee with Milk, Hillcrest Sesame Snaps. more...
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3514 kcal
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Activities & Exercise:
Housework - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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