fiftypounder's Journal, 27 December 2011

243.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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267 kcal

Fat: 5.81g | Prot: 5.71g | Carb: 51.59g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, coffee, French Vanilla Coffee Creamer, orange juice. more...

3999 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 30 minutes. more...