Weigh In record (no journal entry) for 25 November 2016
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170.9 lb
Lost so far: 62.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1566 kcal
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Fat: 109.98g | Prot: 83.32g | Carb: 65.25g.
Lunch: Músculo Bovino, Sal Marinho, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Abacate, Músculo Bovino. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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gaining 1.5 lb a week
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