Weigh In record (no journal entry) for 25 November 2016
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227.5 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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702 kcal
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Fat: 10.71g | Prot: 21.72g | Carb: 128.60g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Pineapple, Bread Stuffing (Dry Mix, Commercial). more...
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losing 2.8 lb a week
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