|
Exercised last night. Felt good.
Diet Calendar Entries for 11 January 2010:
|
1002 kcal
|
Fat: 13.73g | Prot: 45.22g | Carb: 180.99g.
Breakfast: milk, instant oatmeal, banana. Lunch: spinach, orange, ranch, Roast Beef Deli-Style Luncheon Meat, side salad. Dinner: chicken soup, white rice. Snacks/Other: Apples. more...
|
|
3385 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
30poundstogo's weight history
|