Weigh In record (no journal entry) for 27 December 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1639 kcal
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Fat: 51.62g | Prot: 77.89g | Carb: 199.56g.
Breakfast: milk, orange juice, cereal. Lunch: shrimp, spaghetti. Dinner: tomato sauce, milk, fingerling potatoes, chicken, chicken. Snacks/Other: chocolate covered strawberry, pyrmaid beer, quaker oat chewy granola bar, almonds. more...
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2427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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