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michaelwilliams1
Journal
21 Nov 16
michaelwilliams1's Journal, 21 November 2016
michaelwilliams1's Profile
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Weigh In record (no journal entry) for 21 November 2016
211.5 lb
Lost so far:
7.9 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2016:
818 kcal
Fat: 30.49g | Prot: 58.94g | Carb: 79.86g.
Breakfast:
Sprout's Organic Oatmeal.
Dinner:
Kirkland Signature Organic Brown Eggs, Chicken Chili.
more...
2364 kcal
Activities & Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes.
more...
losing 4.9 lb a week
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