Weigh In record (no journal entry) for 22 November 2016
|
210.6 lb
Lost so far: 8.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2016:
|
1311 kcal
|
Fat: 75.35g | Prot: 71.70g | Carb: 90.60g.
Breakfast: Swaggerty's Farm Premium Sausage, Kirkland Signature Organic Brown Eggs. Lunch: Kirkland Signature Organic Strawberry Spread, Toasted Rye Bread, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Chicken Chili. Snacks/Other: peanut butter mudslide. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelwilliams1's weight history
|