Weigh In record (no journal entry) for 24 November 2016
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200.2 lb
Lost so far: 0 lb.
Still to go: 200.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1551 kcal
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Fat: 55.07g | Prot: 132.14g | Carb: 132.58g.
Breakfast: Extra Old Cheddar Cheese, Egg. Lunch: Multigrain Bread, Tuna in Water (Canned), Fat Free Miracle Whip, Horseradish, Cucumber (with Peel). Dinner: Unsalted Butter Stick, Potato (Flesh and Skin), Broccoli, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Oatmeal Muffin. more...
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2918 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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ShelleyGodin's weight history
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