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Diane.schultz
Journal
24 Nov 16
Diane.schultz's Journal, 24 November 2016
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Weigh In record (no journal entry) for 24 November 2016
100.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2016:
419 kcal
Fat: 12.55g | Prot: 61.63g | Carb: 16.05g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Kraft Velveeta with 2% Milk Cheese, Cauliflower, Turkey Drumstick (Skin Not Eaten).
more...
1438 kcal
Activities & Exercise:
Sleeping - 8 hours, Treadmill - 50 minutes, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 7.0 lb a week
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