Weigh In record (no journal entry) for 24 November 2016
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107.6 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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872 kcal
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Fat: 19.47g | Prot: 27.91g | Carb: 128.76g.
Breakfast: Bananas, Leão Chá de Camomila. Lunch: Antarctica Cerveja Original, Quero Feijão Carioca, Galo Macarrão, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Dinner: Brother's Pão Integral, Quatá Queijo de Coalho, Coffee with Milk and Sugar. Snacks/Other: Empada Brasil Empada de Frango, Coffee with Sugar. more...
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1394 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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