jasonfahy's Journal, 24 November 2016

245.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 48.85g | Prot: 123.35g | Carb: 239.88g.   Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Grapes. Dinner: Roasted Broiled or Baked Chicken Breast, Mashed Potatoes (Whole Milk and Margarine Added). more...

2804 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...