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Bought a new pair of scales that say I am bigger than I thought - oh dear, ah well am trying hard!
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1471 kcal
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Fat: 32.15g | Prot: 101.27g | Carb: 199.53g.
Breakfast: weetabix, tea, milk. Lunch: ham, soft cheese, brown bread. Dinner: carrot, beans, potato, chicken. Snacks/Other: yoghurt, custard, banana. more...
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2138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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