Weigh In record (no journal entry) for 24 November 2016
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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2989 kcal
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Fat: 101.59g | Prot: 161.01g | Carb: 356.25g.
Breakfast: Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Chocoladevla, Campina Perzik Yoghurt, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet À La Minute, Jumbo Pangasiusfilet. Snacks/Other: Bolletje Pepernoten, Milsani Halfvolle Melk, Chocomel Chocomel, Jumbo Slagroom Deluxe, Just Nuts Nutty Frutty. more...
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3740 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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gaining 1.5 lb a week
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