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Colinhiscock
Journal
27 Dec 11
Colinhiscock's Journal, 27 December 2011
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Weigh In record (no journal entry) for 27 December 2011
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2011:
1100 kcal
Fat: 24.47g | Prot: 78.67g | Carb: 135.60g.
Breakfast:
Porridge.
Lunch:
Honey Roast Ham, Soft White Rolls.
Dinner:
Beanz Reduced Sugar and Salt 4 Snap Pots, Cheddar Cheese, Tuna in Water (Canned), Baked Potato (Peel Eaten).
more...
2865 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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