Weigh In record (no journal entry) for 11 January 2010
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164.4 lb
Lost so far: 33.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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428 kcal
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Fat: 11.80g | Prot: 35.25g | Carb: 51.83g.
Breakfast: tomato, Spinach, egg beaters. Lunch: Eating Right Fresh Garlic Caesar, Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: Roasted Almond Sensation Snack Bar. more...
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losing 4.2 lb a week
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vak's weight history
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