Weigh In record (no journal entry) for 24 November 2016
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111.8 lb
Lost so far: 4.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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574 kcal
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Fat: 12.34g | Prot: 30.61g | Carb: 92.77g.
Breakfast: Ого Отруби Пшеничные, Чай, Миндаль, Чернослив, Апельсин. Lunch: Чай, Капустный Салат, Печень Говяжья Жареная. Snacks/Other: Финик, Кофе (Растворимое), Миндаль. more...
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losing 0.2 lb a week
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