Weigh In record (no journal entry) for 23 November 2016
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205.2 lb
Lost so far: 10.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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829 kcal
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Fat: 18.25g | Prot: 34.86g | Carb: 135.44g.
Breakfast: Brown Sugar, Blueberries, Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Quaker Steel Cut Oatmeal, Hiland Fat Free Skim Milk. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hanover Great Northern Beans. more...
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gaining 1.4 lb a week
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