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It's working! Just had sugar free jello and tea during hunger pangs overnight.
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163.9 lb
Lost so far: 0.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1500 kcal
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Fat: 29.12g | Prot: 221.09g | Carb: 139.59g.
Breakfast: Del Monte 50 Calorie Mixed Fruit, Pineapple, EAS AdvantEDGE Carb Control Shake - French Vanilla, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, Kraft Natural Shredded Fat Free Cheddar Cheese, EAS AdvantEDGE Carb Control Shake - French Vanilla, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, Kraft Natural Shredded Fat Free Cheddar Cheese, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean, Kraft Natural Shredded Fat Free Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, EAS AdvantEDGE Carb Control Shake - French Vanilla, Kraft Natural Shredded Fat Free Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Member's Mark Greek Yogurt Plain Nonfat Yogurt. more...
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2072 kcal
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Activities & Exercise:
treadmill on incline - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Jinny's 1500 calorie diet and fitness plan's weight history
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