Weigh In record (no journal entry) for 23 November 2016
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169.8 lb
Lost so far: 16.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1513 kcal
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Fat: 32.23g | Prot: 29.26g | Carb: 278.51g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Archway Cookies Raspberry Cookies, Archway Cookies Raspberry Cookies, No Name Vegetable Soup, Party Treat Ice Cream Sandwich. Dinner: Archway Cookies Raspberry Cookies, Shoppers Value Mixed Fruit. more...
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losing 8.4 lb a week
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