Weigh In record (no journal entry) for 21 September 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1005 kcal
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Fat: 42.29g | Prot: 45.60g | Carb: 115.49g.
Breakfast: Western Omelet, Cream (Half & Half), Milk (Nonfat), Whole Wheat Quesadilla. Lunch: Baby Carrots, Beef Stew Meat, Brown Rice. Snacks/Other: Dark Chocolate with Raspberry Filling Squares, Craisins, Dry Roasted Mixed Nuts. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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