Weigh In record (no journal entry) for 23 November 2016
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2358 kcal
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Fat: 84.00g | Prot: 91.04g | Carb: 318.91g.
Breakfast: Vegter Rolletje, Yakult Yakult Light, Havermoutpap. Lunch: Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Campina Perzik Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli, Gekookte Wortelen, AH Gehakt Half-om-Half. Snacks/Other: Bolletje Goed Bezig Stevige Graanrepen Naturel, Hero B'tween Big Pinda Chocolade, Banaan. more...
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3671 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 7.7 lb a week
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