AndieJ's Journal, 22 November 2016

166.1 lb Lost so far: 11.9 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 46.11g | Prot: 80.01g | Carb: 109.22g.   Lunch: Quaker Instant Oatmeal Weight Control - Cinnamon. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Panera Bread Chicken Noodle Soup, Fettuccine Alfredo, Ruby Tuesday Grilled Salmon. Snacks/Other: Red Lobster Single Malt Scotches, Water. more...

2547 kcal

Activities & Exercise: Desk Work - 6 hours, Crossfit - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...