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Escondidinho de frango low carb (feito com couve flor)
Diet Calendar Entries for 22 November 2016:
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1038 kcal
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Fat: 60.90g | Prot: 103.07g | Carb: 16.84g.
Breakfast: Gema de Ovo, Clara de Ovo Cozida, Garoto Cacau em Pó Solúvel 100% Cacau, Café, Mandubim Pasta de Amendoim Integral. Lunch: Copra Óleo de Coco Extra Virgem, Café, Carne de Porco do Lombo (Lombo, Magra). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Coco. more...
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2320 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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