Cristiane BF's Journal, 19 November 2016

108.0 lb Lost so far: 15.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 33.55g | Prot: 29.12g | Carb: 176.41g.   Breakfast: Leão Chá de Camomila. Lunch: Pronto Light Lombo De Pirarucu, Tio João Arroz Branco, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Antarctica Cerveja Original, Ragazzo Coxinha de Frango com Cremily, Coffee with Milk and Sugar. Snacks/Other: Kit Kat, Bananas, Watermelon. more...

1194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...