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misskeri119
Journal
11 Jan 10
misskeri119's Journal, 11 January 2010
misskeri119's Profile
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gym scale
176.4 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2010:
1200 kcal
Fat: 41.01g | Prot: 63.60g | Carb: 157.96g.
Breakfast:
Chewy Bar-Oats and Caramel.
Lunch:
100 Calorie Packs - Sour Cream & Onion, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Select 100% Whole Wheat Sandwich Thins.
Dinner:
Reduced Fat Crumbled Feta Cheese, Whole Wheat Couscous, Olivio Premium Spread, Chicken Drumstick.
Snacks/Other:
Low Fat Ice Cream Cone.
more...
2527 kcal
Activities & Exercise:
Exercise machine (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 14.9 lb a week
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