Weigh In record (no journal entry) for 22 November 2016
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229.5 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1194 kcal
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Fat: 39.39g | Prot: 33.09g | Carb: 160.45g.
Breakfast: Mr Kipling Mince Pies, Bananas. Lunch: Sainsbury's Mixed Vegetables, Asda Chosen By You Black Pudding Chubb. Dinner: Mr Kipling Mince Pies. more...
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gaining 0.3 lb a week
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