Weigh In record (no journal entry) for 22 November 2016
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256.6 lb
Lost so far: 41.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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493 kcal
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Fat: 14.45g | Prot: 45.19g | Carb: 45.18g.
Breakfast: Сибирская Клетчатка Клетчатка, Брест Литовск Сметана 10%, ISKA Клюква Протертая с Сахаром, Савушкин Продукт Творог 1%. more...
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gaining 6.2 lb a week
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