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Feeling a little lethargic today, maybe had to much for my lunch yesterday. Figure out what im gonna do to pick myself up, maybe walk a lot faster and ride a little longer .... yep i'll try that ...
Diet Calendar Entries for 22 November 2016:
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641 kcal
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Fat: 12.35g | Prot: 74.88g | Carb: 55.37g.
Breakfast: Oranges, Coffee (Instant Powder), Milk, Goldenvale Wheat Biscuits. Lunch: Coffee with Milk, Onions, Tuna in Water (Canned), Edgell Diced Capsicum, Shrimp (Cooked), Mixed Salad Greens, Tomatoes, Obento Rice Wine Vinegar. Dinner: Coffee with Milk, Portview Tuna Chunks in Springwater, Chicken Drumstick. more...
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3106 kcal
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Activities & Exercise:
Housework - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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