Weigh In record (no journal entry) for 21 November 2016
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270.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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2028 kcal
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Fat: 57.15g | Prot: 127.70g | Carb: 250.92g.
Lunch: Subway 12" Turkey Breast. Dinner: King's Hawaiian Hawaiian Sweet Snacker Roll, Tyson Foods Beef Pot Roast in Gravy, Potato Salad. more...
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losing 0.3 lb a week
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