|
So today I'm starting again. I've decided to make my semester goal for Kinesiology to loose 46 lbs by finals. That will make my weight 165 lbs, which i have been told is ideal for someone of my height and age. I'm really hoping that this attempt to loose weight isn't as big a failure as the rest of my attempts have been. I'm realizing that i can't do it on my own and so this time I've got help. I'm really hoping that working out and trying to get fit will be easier if i know I'm not the only one going through it. This semester i will be working out and loosing with Shelly from next door, i think it will be great for both of us, i can't wait to get started!!!!
<3 and kisses Tesla Nicole Kanning
Diet Calendar Entries for 11 January 2010:
|
749 kcal
|
Fat: 31.95g | Prot: 48.75g | Carb: 71.11g.
Breakfast: melon, skim milk, biscuit, sausage patty. Lunch: chocolate chip cookie, brocolli, macaroni and cheese, mushrooms. more...
|
|
2807 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|