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Did not follow a diet plan over the weekend, but did not over do it...
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167.1 lb
Lost so far: 10.9 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2016:
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819 kcal
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Fat: 21.33g | Prot: 18.10g | Carb: 109.72g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon, Coffee-Mate Caramel Macchiato Coffee Creamer, Regular Coffee. Dinner: Jack Daniel's Whiskey, Coca-Cola Coca-Cola Classic, Ore-Ida Tater Tots, Garden Cuts Green Leaf Lettuce, Tomatoes, Hamburger on Bun. more...
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losing 0.4 lb a week
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