Weigh In record (no journal entry) for 11 January 2010
|
141.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2010:
|
990 kcal
|
Fat: 32.50g | Prot: 89.00g | Carb: 84.00g.
Lunch: sesame ginger dressing, broccoli slaw, weight watchers cheese, trader Joe's chili lime chicken. Dinner: salsa ranch dressing, weight watchers cheese, lean cuisine quesadilla. Snacks/Other: string cheese, turkey pepperoni, cheddar rice cake. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tpk3girls's weight history
|